Gratitude Cacao & Sound Ceremony

4477 South Lamar Boulevard,Austin TX 78745

21 November, 2021

Description

Cacao - begin by sipping this natural medicine, gentle movement to unbind the stagnant energy through our bodies, allowing for gratitude ... Gratitude - it unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. Cacao — a heart-opening superfood, derived by the whole bean of chocolate. In this Cacao & Sound Ceremony, our intention is Gratitude. We’ll begin by sipping this natural medicine, and Ashley will lead gentle movement to unbind the stagnant energy through our bodies, allowing for deeper relaxation and peace of mind The class will close with a gratitude-based meditation, integrated with a healing sound-journey practice. What to bring: if desired, a journal and pen, and anything to make you feel more supported and comfortable. Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.