Secrets to an Ecstatic Heart

2167 West Anderson Lane,Austin TX 78757

18 November, 2021

Description

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. In this week's session we delve into Clear Communication! Effective communication is the foundation of any mutually successful, satisfying relationship. We'll explore methods of conveying your desires and boundaries that result in the best, safest outcomes on both sides! These practices are proven to improve your health, increase your energy, increase your connection with others and the divine, feel happier and more relaxed, increase confidence and self expression, and even improve your love life. We will be engaging in conversations with each other, moving our bodies in fun ways, tapping into new ways to breathe, experience nourishing hugs, and more in a safe container. All activities are optional and you do not need a partner. All activities are relatively easy and can be done by almost anyone. Drop-in anytime, or join us for the whole series! Upcoming classes include... 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30 Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.