Whole Food Plant Based: Foods that Protect from Harmful Fats & Cholesterol

334 South Water Street,Providence RI 02903

12 June, 2021

Description

Combining saturated fat with metals aggravates production of beta-amyloid in your brain cells and lays a foundation for Alzheimer's Disease. June 12,2021 8:15 am - 10:15 am Whole Food Plant Based Health Series: Foods that Protect from Harmful Fats and CholesterolBlue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells. Cooking Demo: Veg Out Veggies Stew, Potato Salad Italiano Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029 Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize. Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded. Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!