Whole Food Plant Based Health Series: Foods that Build your Vitamin Shield

334 South Water Street,Providence RI 02903

20 March, 2021

Description

Going plant-based can help to change a person's health destiny. Learn about and cook foods that can support and build your immune system. Whole Food Plant Based Health Series: Foods that Build your Vitamin Shield Learn about free radicals, what they are and what they can do to you. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease. Cooking Demo: Smoked Butternut Squash Soup, Simply Fruit Rice Pudding Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029 Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize. Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded. Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!