Transform Your Mind: Live A Mindful Life
Our 6-Week Mind & Body Transformation Programs are our most popular intensive programs designed to help you kick-start your very own transformation, both physically and mentally! Each program contains 6 weeks of training with an emphasis placed on a specific goal guided by one of our instructors who will coach you through the entire program.
PROGRAM FOCUS:
Living A Mindful Life
WHAT YOU GET:
❥ 6 weeks of in-person intensive sessions led by Jeanette
❥ Personal goal setting
❥ Measure progress week over week
❥ Drills, exercises and wellness activities for accountability
❥ Support from your cohort and your coach throughout
❥ Our philosophy behind the training
❥ Journal to track progress and take notes
SESSIONS WILL MEET:
Sundays @ 5pm from January 3 thru February 7
All levels are welcome.
Pre-registration required.
Space is limited to 6 participants.
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