EXOS Strength Performance Seminar - St. Louis

750 casino center drive, Suite 300,Maryland heights MO 63043

20 February, 2021

Description

This four-hour seminar helps you design strength programming to fit the needs of your athletes and teams. This four-hour seminar shares the underlying mechanisms that support the development of strength and helps you design programming to fit the needs of your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field. Topics include: Programs for developing foundational abilities, hypertrophy, strength, and powerStrength and power exercise variations you can apply to your team tomorrowMethods for building an intelligent and efficient strength training program