Nutrition 101 Workshop

639 Gravois Bluffs Boulevard,Fenton MO 63026

10 January, 2021

Description

NUTRITION 101 WORKSHOP *Includes 1 FREE Meal! Learn about Micro and Macro nutrients, meal prep, how to read nutrition labels and more! NUTRITION 101 WORKSHOP Cost: This event is only $20 and open to the everyone* Where: Xtreme Krav Maga & Fitness - Fenton, MO When: Sunday, January 10th (9am - 10:30am) REGISTER: https://store.xtremekravmaga.com/nutrition101 We all have attempted to log our food, didn't quite understand the importance of calories, macronutrients, or what any of it all means when it comes to your fitness goals...then stopped. Sound familiar? Let's fix that! "Nutrition 101" to answer all your pressing questions! We will cover macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating so you can make informed decisions about your health and body. We strongly believe we should have positive experiences at mealtimes and truly enjoy the food we eat. XKM is passionate about teaching mindfulness and portion control to achieve your goals. We encourage all of our clients to view eating healthy as a lifestyle, not a diet.