Paint & Meditate

715 South University Avenue,Carbondale IL 62901

20 December, 2020

Description

Find your inner peace and your inner artist during our weekly paint & meditate sessions. Together we will breathe & paint our stress away No artistic skills are required for this meditation. We encourage an emphasis on freedom of self expression in any way you choose. For this event expect guided meditations, breathwork, calming music, acrylic painting & more!Entry: This is a donation based event. Your contributions help us make a positive impact in our community. Benefits of Meditation Include:Reduced Stress Minimized Anxiety Improved Emotional Health Enhanced Self-Awareness Longer Attention Span Increased Empathy Benefits of Creating Art Include:Self Reflection Stress Relief Enhanced Imagination Creative development Enhanced Problem-Solving and Motor Skills Improved Emotional Intelligence We look forward to experiencing harmony & peace with you at our art center. We will see you there!