6-Week Mama Yoga series. we will deep dive into 6 topics that will support you as you reconnect to yourself and then a yoga class to integra
✨We will have a theme each week.
✨We will have time to sit in silence with our journal (yes! Actual quiet time. To just be) and reflect on the theme.
✨We will sit together and share stories and celebrate each other as women and mothers.
✨We will learn ways to integrate the themes into our lives; not just separate from our kids but alongside them.
✨We will Yoga together. Move the body in all different ways and styles. (All levels welcome) all the whole jamming out to some great tunes!
✨We will laugh, cry and support each other.
✨We will rest after we move the body.
✨We will have a private group through an app so we can stay in touch and hang out in between Circles.
Begins December 4th 630p-830p
Ends January 15th
@sumitsyogaspringfield
We will meet every Friday except Christmas.
$250
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