Yoga with HIIT

1445 Hastings Crescent Rd,Bridgeville PA 15017

19 December, 2020

Description

Yoga with HIIT class If you have not had a chance to try our heart-pumpin’, sweat-drippin’ class, you’re missing out on all the good things that a high intensity workout brings. We combine intervals of yoga flow with high intensity training for sweaty endorphins, a stronger body, and an increase in cardiorespiratory fitness. Instructor: Carla Higgins, RYS 200 Level: Intermediate Equipment: Bring a mat, towel and water