Thriving Through The Holidays

2005 Pan Am Circle,Tampa FL 33607

16 November, 2021

Description

A Social-Emotional Holiday Survival Group A lot has changed since COVID-19 and the holidays this year may look a little different for you and your family. Join us for an in-person, 3-part workshop to focus on managing loss & change, navigating stressful social aspects of the holiday season and practicing self-care so you can thrive through it all. WEEK 1 - Loss and Change Have you lost a job, ended a relationship, experienced an important transition, or lost a loved one? Week one of our workshop is focused on loss and change to help you navigate your “new normal”, understand and process grief, learn how to manage strong emotions, ask for support when you need it, and create new meaning during this holiday season. WEEK 2 - Comfort Food & Comfort Zones: A Social Survival Guide Whether you’re traveling across the country or across the street, navigating the social aspects of the holidays can be exhausting. Is the holiday season tough for you socially? Do you have a tough time balancing family time with you time? Do you feel drained by the obligations and expectations of others? During this session, we will explore some tips and tools to help you create your comfort zone for various social gatherings. Come and learn how to show up for you AND show up to the party… WEEK 3 - Sleigh Bells & Self-Care Learn all about our re-vamped self-care wheel, and walk away with an understanding of how to put yourself first this holiday season, guilt and stress free. This session will teach you how to prioritize self-care mentally, emotionally, financially, professionally, and physically. Head into the holidays feeling confident in your ability to set boundaries and hold yourself accountable to feel your best the entire time. Limited spots available, Early Bird discounts end 10/25. Head to angiespeller.com to sign up! Is It Time To Find Your Confidence? At Enso, we understand the importance of the relationship between clinician and client – we focus on providing behavioral treatment methods in a trusting, understanding, and discreet environment. Our goal is to give you the tools you need to be able to combat these issues for the rest of your life going forward. Call us for your initial consultation or fill out the contact form today. We use the first meeting as an opportunity meet with you and assess your present state, while giving you an opportunity to interview us and make sure that Enso is the right fit for you. If we’re not, we’ll say so and promptly refer you to another qualified clinician who will give you the care you need.