Preshift Yoga with Three of Cups Wellness at Centerpoint

1125 East Brookside Avenue,Indianapolis IN 46202

16 November, 2021

Description

Yoga & Meditation: an hour of self-care for those who serve our community Hey friends! We’re Allison Albaugh and Emily Figley of Three of Cups Wellness; two friends who met through the service industry turned yoga teachers. Our mission is to promote self care and wellness for the bodies and minds of those who work in the service industry. Through yoga, meditation, and breathwork, we help integrate inner peace and relaxation into the lives of those who serve others- on and off the clock. Join us every Tuesday at Centerpoint Brewery as we carve out some intentional time to decompress, get ready for our work weeks, learn how to cope with the effects the industry has on us, and build a deeper connection to our community that is the service industry. As an offering to our peers, this yoga class series is donation based, with a suggestion of $10. Accessibility is important to us. We’d rather you show up with whatever you can afford on that day than not show up at all. Tips always welcome.