Energetic Meditation Class

2051 6th Street,Sacramento CA 95818

16 November, 2021

Description

Learn an easy method to meditate, for the novice or experienced, this technique great. Images and sensations are used to help focus. This style of meditation uses your natural bio-energy, the same energy that is used in acupuncture. The class uses sounds and music to help you relax. The biggest impediments to meditation are relaxation and expectation. Of course, expectations are a problem with relaxation. This technique is simple yet profound with results in weeks rather than months. Info at: www.energeticmeditation.org