Total Body Mat

14809 North 73rd Street,Scottsdale AZ 85260

08 December, 2021

Description

Use The Mat, Lose The Fat! The Total Body Mat workout is a non-impact, total body workout using Pilates-style movements and dynamic resistance bands. Each class is comprised of a 30-minute workout, followed by 15 minutes of relaxation in the salt cave plus complimentary hydrogen water!