Morning of Self-Care: Holmen

500 North Holmen Drive,Holmen WI 54636

19 January, 2021

Description

Connect with other adoptive parents in Holmen. This is a great opportunity for adoptive, foster and guardianship parents to de-stress amidst all that is going on and learn a few ideas for taking care of yourself. Our time will start with a brief art activity, and discussion of stress and taking care of ourselves. There will be an all levels relaxing yoga flow taught by Jamie Pedretti to help get in touch with your body. We will finish up with nourishing snacks. You can bring your own yoga mat or there will be mats available. People in caregiving positions like parents, for example, often find it easier to tell others to take care of their health than to do so themselves. Because parents focus so much energy on others and so little on themselves, self-care is necessary for parents to maintain good mental health. We hope you can join us! REMINDERS Please do NOT attend an event if you or anyone in your household is experiencing symptoms of COVID-19 (which include fever, cough, and shortness of breath), or have been exposed to others who have experienced those symptoms within the last 14 days. Social distancing of at least 6 feet will be required. Please bring a mask for each person in your party to be used anytime social distancing of at least 6 feet cannot be maintained.