Best Tips To Avoid Sciatica Pain

Kensington MD

08 November, 2021

5:08 PM

Description

What is Sciatica?A nerve pain that comes from inflammation in the sciatic nerve due to some impingement, creating sharpness, numbness, and tingling from your low back to your foot.Causes• Age: Symptoms may appear between 25 and 45 years of age due to an accumulation of injuries and microtraumas.• Weight: Carrying more than what is considered a healthy weight puts increased stress on your spine.• Occupation: Both sedentary and physical jobs can contribute• Sitting: Sitting for extended periods throughout the day adversely affects your back.How to Avoid Sciatica1. Maintain good posture. Slouching and sitting in improper positions puts strain on your back. In standing, put equal weight on both legs and keep your shoulders and hips in line.2. Avoid sitting for long periods. In a desk job, take frequent breaks to walk around.3. Strengthen your core muscles. Strengthening your core muscles helps your posture and stabilizes the spine.4. Adjust your sleep position. Being in the wrong position can trigger pain.Effective Treatment for Pain ReliefA Physical Therapist is crucial to helping you live painfree by recommending treatments that address the root cause of your sciatica and giving you the tools to get back to painfree living. Working with a professional ensures you take safe and healthy steps to treat sciatica. If you’re in pain and ready to get your life back, click here to schedule a call to discuss your issues.To Your Health,  Cynthia