Empower Yourself - Self Defense Class for Women - Session 2

234 West State Street,Mauston WI 53948

13 February, 2021

Description

Empower yourself in self-defense techniques. Professional trainer. Session 2 includes 2 classes: Sat Feb 13 & Feb 20, 9AM-11AM. Join us to learn simple but effective techniques that can be used against an attacker in multiple situations. This class is open to women ages 14 and up and is taught by a professional instructor, Rita Figueroa. Rita is a 4X Golden Glove Champion, WIBA America's Lightweight Champion and a 4th degree Black Belt. This class will offer basic self-defense techniques that can provide protection in the event of an emergency. No experience is necessary. The class will include educational, instructional and practical exercises that can be performed to protect against attackers. You will learn the ABC's of Self-Defense, conflict management, personal safety, security and self-awareness. This course is 2 classes and the registration fee is $40. The first class takes place on Saturday, February 13 from 9AM-11AM and the second class is Saturday, February 20 from 9AM-11AM. You should plan to attend BOTH classes to receive all the training. Come ready to practice! Wear loose-fitting comfortable clothing and athletic shoes.