Max Out BENCH PRESS Competition

502 North Union,Olean NY 14760

16 January, 2021

Description

1 repetition RAW Bench Press Contest (Weight lifting belts, wrist wraps, chalk) LIMIT 5 ENTRIES PER WEIGHT CLASS Raw Bench Press competition, 1 Repetition Maximum lifting event LIMIT 5 ENTRIES PER CLASS Awards for those Placing 1st, 2nd and 3rd in each weight class Weigh In's at event Athlete Check-In, Weigh-In from 9am-10am 3 attempts for athlete. 4th attempt awarded to those completing all 3 attempts. Each round we'll start with lowest weight and add to highest weight If you miss 1st lift, you can lower weight for 2nd lift "RAW" meet - belt, chalk, no bench shirts, sling shots etc.  Shorts or sweat pants acceptable. Singlets not needed but can be used.  Glossbrenner scoring used to determine OVERALL placing, 1-3 see below tab http://tsampa.org/training/scripts/relative_strength/ Glossbrenner scoring uses weight lifted / bodyweight / age to determine score. This formula measures "relative strength", your score will alwys be higher if you lift more versus striving to lower boyweight. No Bouncing of Barbell off chest, Glutes must remain on bench, Feet can move. FREE SPECTATOR ADMISSION - EVENT WILL BE HELD AT EADE FITNESS 24/7  CHECK OUT www.eadefitness247.com FOR ALL EF SPONSORED EVENTS