Holiday Yoga Workshop for Self-Care

1150 North Water Street,Kittanning PA 16201

19 December, 2020

Description

Holiday Self-Care Yoga Workshop Take a Yoga break from the Holiday Bustle! We will use this time to restore our body, mind and spirit for the holiday. Self-care is paramount during these times. Slow down and enjoy a deep yogic breath and stretch. This Yoga Workshop is designed to share yogic tools to support you to relax into this holiday season and enjoy!!! During our time together, we will revitalize our body through an invigorating yoga practice. We will experience the regulating effects of conscious breathing and learn breathing techniques to use during stressful times. Afterward, we will experience a peaceful practice of Guided Meditation that will help the mind and body release tension so that we can enjoy the relaxation we so deeply crave.