Mindful Movement: Cultivating Joy w/ Megan Shaffer, MA, BC-DMT

214 E. Olive Ave,Redlands CA 92373

11 December, 2021

Description

Join Megan and the whole group for a dance therapy workshop that will help you relieve the stress of the holidays! Tis the season for increased stress! …but it doesn’t have to be this way. Let’s move together and melt our stressors and anxieties way. In this workshop we will explore gentle and restorative movements to help ease any tension in the body so you leave feeling lighter, more joyful, and can turn your focus on the hope that this season can bring.No dance experience needed! This is a therapeutic movement group.$20/personWe kindly ask attendees to prepay in advance.What's dance/movement therapy?Head to our website @: https://hopewellness-studio.com/therapeutic-movement/ to learn more about Megan and her style of dance therapy.  HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com