Open Level Vinyasa Flow at Nu Movement

716 University Avenue,Rochester NY 14607

15 November, 2021

Description

open level vinyasa flow all experience levels are welcome Focused on the mind, body, spirit connection. Each class is made to energize, detoxify, restore and refresh the mind and body, helping us connect back to the source within. Listening to the body, focusing on breath and personal alignment are emphasized throughout each class to ensure the safety of each individual body. All movement based classes offer an opportunity to heal. sliding scale also can venmo @emmasac to sign-up! https://numvmnt.com/signup/open-level-vinyasa-flow-with-emma