Nutrition 101

10700 Anderson Mill Road,Austin TX 78750

13 November, 2021

Description

Pure and simple nutrition starts with rethinking your diet and recognizing that what you eat directly influences the health of your body. At this workshop you will: Discover nutritious, natural foods and where to find them.Understand how to avoid fad diets to make the dietary choices that work for you.Learn how to read and understand food labels to make more informed decisions.Find out how proper supplementation can boost the absorption of essential vitamins and nutrients that may be difficult to receive from diet alone.