Functional Yoga For Real People

145 Holden Street North,Minneapolis MN 55405

01 January, 2022

Description

2022 is nearly here! Ask yourself: How do you want to start your new year? Functional Yoga Series for the New Year (For real people) 2022 is nearly here! Ask yourself: How do you want to start your new year? How do you want to show up for yourself? Do you want to start it with integrity or with intention? Do you want a resolution you can follow through with and be in the 8% of people that actually achieve their goals for the new year? Join us for our Functional Yoga to start your year off on the right foot – or the left! Join us every Saturday in January as we bring together the functional and practical systems of yoga. Topics we will cover include nutrition, sleep, mindfulness, how to breathe, and movement (asana). Together, these systems will help us create a weekly practice that will support you in achieving and keeping your goals for 2022. Each week will build on the foundation of how ridiculously easy yoga truly is when used correctly. Informative and tangible handouts (plus digital) will be supplied, coupled with practical instruction on how these yoga systems work together to expand our personal wellness and transformation. We will answer your deepest questions related to yoga and wellness, and discuss the ways we can use yoga to support us in setting and keeping intentions for 2022. This series is for all levels, all genders, all body shapes, and sizes. Cost: $150 for the series or $40 per class (no refunds, pre-registration greatly appreciated, as space is limited, and materials need to be printed) Venmo is accepted please email, [email protected] When: Every Saturday in January (1, 8, 15, 22, 29) Class starts at 9 a.m.– 11 a.m. Where: Glass House, 145 Holden St N, Minneapolis, MN 55405 Included: A cup of locally roasted coffee or 50% off an espresso drink, handouts, instruction on breathwork, asana, mindfulness, sleep, and nutrition What to bring: An open mind. A yoga mat or two, your water bottle, and any yoga props you may have; perhaps a blanket, pillow, eye covering, blocks, straps (could be a belt, robe tie, thicker rope, something with a little length). Questions or to register for a single class: Please feel free to email Annie at [email protected] Annie teaches a creative vinyasa yoga with the goal of making people feel better. She has practiced yoga for more than 10 years and teaching for more then four. Some of her current influences include Rod Stryker, Jason Crandell, local teachers, and students. Her open and permissive approach, yoga is for everybody brings ease, honesty, and authenticity to all of her classes. Her humor and compassion gives her the ability to meet you on your mat. With the combination of her certifications in yoga and meditation paired with her wellness advocacy and education certification from the Mayo Clinic of Rochester MN, she brings knowledge of whole mind and whole body to her classes. Annie is a born and raised Minneapolis girl. She has a love for climbing, Latin America, travel, and all things local! She is trained in Wellness Advocacy/Education from the Mayo Clinic of Rochester, MN,  yoga, and meditation certified from YCM, and has a passion for making movement accessible to all people. With this passion in mind Annie has found ways to bring yoga and wellness to the public, making it affordable and accessible. Regardless of what the space may be, look like, or where, she has the capability to bring people together, create a community of movement and yoga. Where, regardless of your shape, size, or ability, you feel welcomed, and at home. She states in every class, "I just want you to feel better walking out then when you walked in." And Annie can truly accomplish this.