Rest, Relax, Recharge: An IAM Yoga Nidra Experience

425 2nd Street,Lake Oswego OR 97034

12 November, 2021

Description

Experience an evening of deep relaxation. We'll start the night with some gentle movement and end the evening with a sleep based meditation. Please join me this Friday, 11/12 from 7:30-8:30pm, for an evening of deep rest. We'll start the evening with some gentle movement and then end the evening with an IAM Yoga Nidra, a sleep based meditation. "What is IAM Yoga Nidra", you ask. IAM Yoga Nidra is the art of non-doing. This sleep based meditation uses a series of breath, body and awareness techniques to remove the mind so the body can restore itself to its optimal functioning condition. “The body needs to let go. It needs rest. It needs to have profound experiences of non-doing so it can regenerate itself. Without this, the body begins to tire. Like a car, it needs maintenance and repair. Keep it in overdrive and it will eventually burn out. ” -Kamani Desai, Creator of IAM Yoga Nidra So this Friday lay back, relax and let me guide you to a timeless state of being. To fully relax and receive during the meditation I suggest you bring a yoga mat, 3 to 4 blankets or towels, a bolster, 1 to 2 pillows and an eye mask or pillow. Face mask required. $18 to reserve your spot. Venmo @Alexis-Basista or Pay with cash or card at the door I hope to see you Friday evening for a beautiful night of relaxation!