Increase Resilience with Mindfulness

123 Main Street,Watertown MA 02472

10 November, 2021

Description

Learn basic mindfulness and stress reduction tools. This 4-week class will teach you basic mindfulness and stress reduction tools, help you understand your emotions and triggers, and increase your ability to respond more positively to people and situations. Participants should plan to attend all four classes. Space is limited. Please note: If you have taken this class before, please do not sign up until the day before the class begins, to ensure space for new students. Presented by Live Well Watertown, a Watertown Health Department program. Taught by Stephanie Venizelos, Certified Wellness Practitioner and Community Wellness Program Manager with the Health Department. The Watertown Free Public Library extends beyond its walls to connect people to ideas, information, education, creative opportunities, and to each other. While preserving the rich history of Watertown, the Watertown Free Public Library embraces the advancement of library service, inspires personal development, and promotes community. The library provides free recreation, entertainment, and enrichment. It welcomes and serves everyone.