Ecstatic Dance- CHRYSALIS

1000 Buttonwood Street,Philadelphia PA 19123

21 November, 2021

Description

Calling all dancers, singers and those wishing to break out of the cocoon! Calling all dancers, singers and those wishing to heal in community! 🦋 Join us at Sol Garden Studio, located at 1000 Buttonwood St. in Philadelphia for this unique event. Jackie will combine vocal activation/toning, a heart-song, ecstatic dance, and a transformation meditation. Kuan Young will deepen your meditation and connection to your voice and body with crystal singing bowls. The theme is Chrysalis because it's all about stepping into the beautiful butterfly that is you. This is a safe space to be heard and held. During a special sharing time in the event we will welcome you to express your unique singing voice and allow the group to witness your flow and dance. There is no pressure to perform. Simply come as you are. You can always do things accordingly to your own comfort level and we will accept you. 4:30- Arrival. Stretch and get centered in opening circle. 4:45- Group vocal toning meditation with crystal singing bowls. 4:50- Witnessing circle 5:00- Ecstatic Dance! 5:45- Chrysalis meditation and heart-based song sung by Jackie that is an open for all who wish to join in. Closing circle What is Ecstatic Dance? It is a substance free community where you can move however you wish, and connect and heal together. What is vocal toning? Toning is a form of vocalizing that utilizes the natural voice to express open vowel sounds for extended period of time for therapeutic or meditative purposes. Guidelines 1) No talking on dance floor during Ecstatic dance. This is to help keep the flow and meditative aspect of the dance. Feel free to talk during sharing circle or off the floor. 2) Substance free 3) No photos or videos of anyone without permission. This is to help create a safe and sacred container for expression. 4) Respect others personal boundaries during the dance. 5) Come with an open mind and have fun!! Jackie Miller is an Ecstatic Dance Facilitator. She has personally experienced the healing power of dance and wanted to share it with others. She is passionate about music and dance. Her intention is to create a community where all feel accepted and welcomed.