Systema - Russian Self-Defense Class - Sunday

403 Redland Boulevard,Rockville MD 20850

21 November, 2021

Description

Train at Maryland Systema and learn this devastating yet flexible fighting and self-defense system used by the Russian Special Operations! We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are no contracts, uniforms, or special equipment to buy. Our adult self-defense program is based on the highly effective and real-world fighting and survival system called Systema or the "System." Among many other attributes, training focuses on relaxation under duress, smooth and continuous movement, proper posture, functional mobility, fear mitigation, awareness expansion, and comprehensive breath control. It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skills, taught by one of the most highly-qualified and internationally-certified instructors in the country. Your first class is FREE! The Sunday class is from 1:30 - 3:00PM at the King Farm Village Center (403 Redland Blvd, Rockville, MD 20850) We train in the small park area directly across the street form The Coffee Republic and The Fontina Grille. There is lots of free parking behind this coffee shop. In Systema, you can learn to : Defend from guns, knives, sticks, bats, chains, and multiple attackers. Handle unarmed or armed assaults in any situation or terrain from standing to ground. Find inner structures to enhance your other martial arts skills and training. Use bodyweight and internal leverage instead of brute strength to overcome bigger, meaner, and more aggressive opponents. Hit harder than you ever thought possible. Build deep reserves of inner and outer strength, adaptability, and awareness. Heal old injuries (misalignments, joint damage, scar tissue). Build phenomenal levels of health and combat skill. Increase agility, mobility, and flexibility and move like a much younger person. Please wear comfortable clothes including long pants or trousers. You will be required to sign our Waiver Form. Before coming to a class, be sure to send me a text message at 301 326 9146 to confirm that class will be held that day as I am sometimes out of town or we need to cancel due to inclement weather. Additional information about our membership options can be found at Maryland Systema. I look forward to training with you and please let me know if you have any questions or would like any additional information. Jim - Founder Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network. We are a certified Systema school in Maryland with locations in Rockville and Takoma Park dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev. We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus, much more! We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person! We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy. All participates will be required to sign our standard waiver form.