The Art & Science of Forming and Breaking Habits

3101 Brereton Street,Pittsburgh PA 15219

27 December, 2020

Description

Learn the Art & Science of how to form good habits, and break bad ones! Whether it is starting to work out more regularly, or reducing the amount of social media you consume, we all have areas of our lives that could be improved by developing the right habits. In this interactive workshop, you will learn the science behind how to approach changing your habits and making those changes stick, as well as how to personalize these strategies to make them work for you and your lifestyle. This meet-up will be ~40% lecture, and ~60% individual exercises and group discussion. If you are looking establish healthier and more productive habits, or to eliminate behaviors that no longer serve you, this event is for you!