FREE WOMEN’S ULTIMATE DEFENSE WORKSHOP

10210 San Jose Blvd. Suite 1, Jacksonville FL

20 November, 2021

Description

Hey Jax! Please join our FREE Women’s Ultimate Defense class at Live Free Fitness on Saturday, November 20th at 9:30am. This event is open to the public and the space is limited. Please DM us to reserve your spot! . STRIKE, ESCAPE, GET HOME SAFE! . In this workshop you will learn: * Prevention * Basic STRIKES and KICKS * Top VITAL POINTS on the human body and how to strike them * How to escape the bear hug, choke and strangle * And much more! . WHEN: Saturday, Nov. 20th TIME: 9:30-11am WHERE: Live Free Health & Fitness. 10210 San Jose Blvd. Suite 1 Jacksonville, Florida 32257 or visit AGES: 13 to adult. WHAT TO WEAR: Comfortable clothes, tennis shoes and bring water. COST: FREE w/a friend! The space is limited. RSVP TODAY!