Restorative Yoga with Crystal Bowls

126 New Hampshire 27,Raymond NH 03077

07 January, 2022

Description

Restorative yoga is a deeply relaxing practice where the postures are supported by blankets, bolsters, and blocks. No experience required.  This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time