Strongman Symposium 2021

2313 N 24th St.,PHOENIX AZ 85008

04 December, 2021

Description

Join us for a high energy day of lectures covering all things STRENGTH related. Keynote: World's Strongest Man Finalist Jerry Pritchett! Strongman Symposium 2021 Saturday, Dec 4th at Liberty Performance Training in Phoenix, AZ This seminar is worth 0.5 CEUs for NSCA Members! Lifting for Longevity (9:00-9:40 AM) by Zac Miller, BS, CSCS We are all looking for the best method to lift for life, but is there a right or wrong way to do this? How do we differentiate between pain and injury? Mark Taysom has been quoted as saying: "He who lifts the longest is strongest.” This lecture will shed light on how anyone can bring this to fruition. Strength & the Foot (9:45-10:45 AM) by Dr. Emily Splichal, Podiatrist, Founder of Naboso Technology Learn to unlock the hidden power of the glutes through foot activation and from the ground up techniques. Join Podiatrist and Human Movement Specialist Dr Splichal as she explores this complex and integrated structure. Injury Prevention & Management for Strongman Competitors by Naveed Shan, PT, DPT, OCS, CSCS It is vital to understand prehab as well as management of injuries in any Strongman or Powerlifting training cycle, as setbacks from injury are an all too often occurrence. This lecture will discuss specific injury prevention and management strategies as well as real-world examples of common injury sites and protocols for strength sports. Lunch Provided by Hella Fresh Foods (11:50 - 12:30) Practical: Hands On Strongman Event Training (12:30-2:00 PM) by Jon Erickson, BS, CSCS, Nebraska's Strongest Man Become more comfortable and maximize efficiency on the following exercises: Deadlift Variations (Mammoth, Rear Loaded, Axle), Overhead Press (Log, Axle, Viking), and Loads/Carries (Yoke, Atlas Stone, Husafel Stone). KEYNOTE SPEAKER: My Journey Through Strongman (2:00-3:00 PM) by Jerry Pritchett Jerry Pritchett is an American Strongman and Powerlifter. He is a multiple time World’s Strongest Man finalist, was 2017 America’s Strongest Man, and has held numerous world records. His discussion of his journey through Strongman will cover events, nutrition, training plans, injury management, and much more!