New Years Day Mini Wellness Retreat

240 South Wickham Road,Melbourne FL 32904

01 January, 2022

Description

Start 2022 enjoying a mini retreat. Join us for meditation, yoga and the creation of vision boards. The things we focus on are golden and will lead to a powerful legacy. Start 2022 with the intention to focus on you! Join us for a mini retreat where guests will enjoy restorative yoga, a guided gong meditation and the creation of a vision board. All art supplies included. Reset, refocus and revitalize our energy for a bright year ahead. Let's manifest our dreams on this day, releasing desires for outcomes and owning what may already exists. Claim your prosperity. The essence is more important than the form. When you are immersed in prosperous thoughts, you automatically tune into a sense of timelessness and unlimited potential. You can act "as if" in spite of the temporary outer conditions. You can be prosperous in the moment and what you think will become your reality. Stay present on Janurary 2021 and join us to let go of the past and start a new. BENEFITS OF YOGA AND MEDITATION Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. There are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. In this retreat you will enjoy a session of restorative yoga practice where relaxation is the focus. ABOUT THE HOSTS Amanda and Eden are sisters who both found their way working in the field of holistic healing, health and wellness. Amanda is a Registered Mental Health Counselor Intern and Provisional Art Therapist. She received her Bachelors degree in psychology, with a minor in studio art at the University of Central Florida in 2014.  Before obtaining her master's in Art Therapy at the George Washington University, Amanda taught elementary art education at a title-I school in Cocoa, Florida for two years. She has worked in a variety of positions within the art and mental health fields. These positions include Dependency Case Manager with the Department of Children and Families for Brevard, Florida and School Programs Assistant for the Smithsonian's National Museum of Natural History in D.C. Amanda has worked in holistic healing as a Reiki II practitioner since June of 2016. She continues to spread love, light and healing on the East and West coasts of Florida. Eden is a Licensed Massage Therapist, Yoga Teacher and Entrepreneur. She completed her Associates degree at Eastern Florida State College and Massage Therapy Certificate at the Space Coast Massage School. Dedicating herself to Thai massage and Aerial yoga, under the belief that flexibility is youth. She has practiced yoga since she was a teen and still practices Hatha Yoga and Aerial Yoga today. This and massage have helped her with her own spinal issues and she is now offering to help others with this knowledge. Eden also offers classes at Promise in Brevard providing Yoga class to mentally handicap adults. She is the owner and founder of Blissful.Energy yoga studio in Melbourne, Florida where she provides an assortment of events, yoga classes, meditations, massage and more. Visit her website at www.blissful.energy.com to learn more about her space.