MBSR Meditation Workshop

17 Main St #4,Warwick NY 10990

03 January, 2021

Description

Ring in the New Year with awareness! Get to know the brilliance that lies within our emotions during this 30 minute guided meditation! This is a 30 minute guided meditation taught by Licensed Mental Health Counselor and Certified Yoga Instructor, Sarah White. She specialize in Trauma Recovery utilizing psychotherapy and MBSR- Mindfulness Based Stress Reduction, a type of meditation. Learn more about Sarah here: daniel-mcquade.com/sarahwhite During this beginner friendly meditation Sarah will utilize sound and aromatherapy to guide you through meditation that helps you get to know the brilliance that lies within our emotions. When we withstand a physical injury in the body we may feel the reverberation of that injury for a lifetime. The same is true for the nervous system and emotional injuries. As a culture we are taught to suppress emotions. This becomes a whack a mole type of situation. Anger, isolation, fear, insecurity, addiction, anxiety, depression rise up to get our attention-To Guide Us Back Home. Emotions are not the enemy. This guided meditation will teach you how to listen and befriend the nervous system. Moving out of a locked in pattern of fight flight or freeze and into ease. -- This workshop is part of the fundraising efforts for “Under the Skin: A Raw Look at Mental Illness.” The project shares the stories of real individuals who live with mental illness, through hyper-realistic sculpture. To learn more about the project visit: daniel-mcquade.com/undertheskin