Monday QigongPlus with Eileen in the Gallery

721 Broad Street, The Maclellan Bldg,Chattanooga TN 37402

21 December, 2020

Description

Come to Area 61 gallery and be refreshed after a busy Monday with an hour long relaxing, renewing session of GigongPlus for the body and mind. Qi = energy; gong = movement of the energy; and Plus refers to a powerful energy transmission imparted at the end of the session. Each session consists of an initial few minutes relaxing the mind and body followed by QigongPlus. Qigong exercises increase the well being of the body/mind. They consist of the combined 5 essential elements of gentle breathing, gentle movements, gentle focus, energy music, and balancing emotions (such as happiness, joy, peace, contentment, and gratitude). The session ends with a unique five minute energy transmission which is a gift from me. This practice sets the tone for the rest of your week. Folks who attend these relaxing, well being sessions find them life giving, peaceful, joyful, and helpful for the relief of body/mind fatigue, aches/pains. Prep: No prior training in qigong is necessary.No special attire is necessary. Come as you are.*Do bring a yoga mat or a small blanket to stand on for your socked or bare feet. Fee: $10.00 per session, register and pay below with a credit/debit card through Eventbrite ticketing.Or Cash accepted at the beginning of class. Parking: Free parking after 6pm at any of the metered street parking spaces. Residents of the Maclellan building, just walk or ride the elevator downstairs!