Yin & Yoga Nidra

1515 Sheridan Road,Wilmette IL 60091

20 November, 2021

Description

Practice Gratitude and Abundance through Deep Stretching and Meditation with Kloe Join Kloe for 60 minutes of Yin yoga, an style of yoga that focuses on deeply stretching the entire body from head to toe, followed by 30 minutes of Yoga Nidra, an ancient Indian practice encompassing body-scan meditation. Kloe will utilize her extensive knowledge in these practices, as well as singing bowls, to cultivate gratitude and abundance during this holiday season.