All Levels Flow

2211 Seminole Drive Southwest,Huntsville AL 35805

21 December, 2020

Description

A gentle all levels guided flow that focuses on linking the movements of asana practice with rhythmic breathe work. A gentle all levels guided flow focusing on linking movement medicine with breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, while suggesting challenging variations for more advanced students, yet fun and non-intimidating options for newer students. This all levels class joins physical postures, or asanas, with inhales and exhales- creating a steady internal rhythm for the practice. Our flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic but all levels are welcomed and will always be accommodated! NO MAT?- NO WORRIES! EXTRA'S ARE ALWAYS ON HAND. ~Classes take place at Lowe Mill Arts and Entertainment in studio 120. ~Class size is at an 8 student maximum. This allows for an intimate experience, ensuring each person receives and enjoys the full effect of Sampoorna Yoga- leaving feeling relaxed, refreshed, and enriched. ~Please arrive 5 minutes before 7pm. You'll enter at door 21 in the Smokestack parking lot near Trailhead where Seminole turns into 9th Ave. ~Class fee is $10 or $5 if you bring a friend. ~Payment is taken before class via cash or card. No checks, please. For more information please visit our website at www.InnerNatureWellness.com