Arm Balance Workshop

152 South Dargan Street,Florence SC 29506

13 November, 2021

Description

Join DarylLeigh on Saturday, November 13 at 9:00 AM for a 90-minute workshop to break down the mechanics of arm balancing postures! Join DarylLeigh on Saturday, November 13 at 9:30 AM for a 90-minute workshop to break down the mechanics of several arm balancing postures, learn techniques to build the strength and structure in the body parts required for each one, and then safely and effectively get into poses you never thought you could achieve. Whether you’re an arm balance junkie who wants to fine tune your alignment or a practitioner just delving into the world of arm balances, this workshop is perfect for you! Most importantly, whether you achieve flight in an arm balance or not, this workshop will encourage a sense of PLAYFULNESS, which we find extremely important for creating a balanced practice. Cost: $20 THIS WORKSHOP IS FOR THOSE WHO - · Have a strong understanding of basic foundational postures · Want to learn techniques for getting into and holding arm balancing poses · Are looking to work towards more challenging postures WHAT YOU WILL LEARN AND EXPERIENCE: · A deeper understanding of alignment and technique in arm balances · How to build strength in your arms, shoulders, chest, and core to support arm balances · A deeper understanding of the anatomy of arm balances and a healthy yoga practice