Block Therapy (Exercise, Therapy, Meditation)

1500 South Big Bend Boulevard,Richmond Heights MO 63117

11 November, 2021

Description

Block Therapy is an exercise, meditation, and therapy all in one practice. Block Therapy is an exercise, meditation, and therapy all in one practice. A beautiful cedar block is used to decompress fascial restrictions that block blood flow causing pain and disease. It strengthens and releases the diaphragm and realigns the body to create optimal oxygen-rich blood flow. Block Therapy creates space in the body, inflates the space with the breath, and maintains the space with proper posture. Block Therapy increases oxygen intake and absorption. It hydrates the body, helps reduce inflammation and strengthens the immune system, and addresses pain in the body. Rachael is offering introductory classes at BioFit on Nov 11th - 14th. The cost is $40 for a 90-minute class. Order your block here before the class to get $20 off the class price! (Block buddy AND baby recommended)