Gentle Peace Restorative w/ Yoga Nidra (Guided Relaxation)

4 Ontario Street,Honeoye Falls NY 14472

07 November, 2021

Description

Restorative has long held, reclined poses to release body tension. The class ends with Yoga Nidra, a guided relaxation to ease mind & body Relax, renew, and reset your body, mind and spirit. This soothing, 2 hour class will begin with guided breath work, and then move into reclined and comfortable, long held restorative postures to release tightness and energy from the body. Soft props and blankets, aromatherapy, soothing music and beautiful readings and intentions make this a heavenly, relaxing experience. The class will then seamlessly shift and end with a 45 minute Guided Relaxation called Yoga Nidra. You will be softly and intentionally guided into the most relaxed state of being, somewhere between the awakened and the sleeping state. Guided Relaxation/Yoga Nidra gives you the opportunity to release, disconnect and tune-out. You might even feel the sensation of “floating above your body”. It will help you feel de-stressed, rejuvenated and replenished. This incredible class is like a SPA DAY in a yoga studio!  Give yourself the gift of self-care!! Dianne is a Registered Yoga Teacher and owner of Light and Life Yoga by Dianne.  She teaches group sessions, private sessions and special events all around the Finger Lakes and she strives to bring happiness and wellness to your mind, body and soul.