RangeTrain Workshop at D1 Hoover: Mobility for Athletes

1000 RV Trace,Hoover AL 35244

19 December, 2020

Description

RangeTrain develops maximum body control, flexibility, and joint strength to create usable ranges of motion D1 Hoover is hosting manual therapist and mobility specialist Michael O’Neal for RangeTrain Workshop: Mobility for Athletes. RangeTrain is the holistic and systematic approach to decreasing injury and breaking through performance plateaus by developing maximum body control, flexibility, and joint strength to create usable ranges of motion. This is not yoga. This is not flow. This is strength training for your joints.