Mindful Mondays Meditation at City ROCK

21 North Nevada Avenue,Colorado Springs CO 80903

08 November, 2021

Description

Join Jamie, with Mighty Mindful Beings, at City ROCK for a 30 minute Guided Meditation. All experience levels welcome! THIS CLASS IS FREE FOR CityROCK members and $5 for Non-Members. If you're a non-member you can still register here and then pay the $5 fee at the Front Desk. This class is open to all experience levels. The class focuses on practicing Mindfulness in order to calm the mind, find inner peace, and improve mental clarity. You'll first be guided through how to prepare your mind and body to meditate, then be gently led through a guided meditation. Each class will offer a different type of meditation from Body Scan, to Progressive Relaxation, to Deep Breathing. You've trained your body...now it's time to train your MIND. Enjoy the countless benefits of meditation and mindfulness in this short 30 minute class.