Healthy Eating for a Busy Life - Bakery Series

7745 Wadsworth Boulevard,Arvada CO 80003

11 November, 2021

Description

Healthy Living for Busy Lives (Great Harvest Arvada Edition) Healthy living is not just a luxury anymore, with the immune systems at the forefront of everyone's mind lately, it's a necessity. Do you know how to eat for your health? What foods do you eat for a healthy immune system? What do you stay away from? What signs indicate an incoming illness? With so much information out there, nutritionist Nikki Golly will be debunking many health myths, as well as teaching you about foundational nutrition for a healthy body. She will be covering solutions on eating for different ailments, as well as keeping your body in optimal shape over 4 classes. In this 4 part series we will discover: The foundations of healthy eatingWhat foods crash your immune systemThe single most important aspect to focus on for optimal health at any ageHow to differentiate between fact & fiction for healthy eatingWhat foods make the biggest difference in your health How different foods are digested & absorbedCommon gut ailments + simple solutionsWhat foods to avoid/limit for a healthy lifestyleWays to enjoy food & also fuel your bodyHow lunches & bread from Great Harvest can fit into a healthy lifeThis series will be hosted at Great Harvest Bakery on 10/21, 10/28, 11/4, & 11/11 from 6-7 pm. It is highly suggested that you come to all 4 classes, yet you may drop in for ones that you feel most called to as well. The topics are as follows: 10/21: Fiber, White vs Wheat, & The Compound Effects of Toxins 10/28: Healthy Fats: Brain Health, Memory, & Joints Trans Fats, Saturated Fats, Unsaturated Fats, & Polyunsaturated Fats + the effects on your brainMost common misdiagnoses for Alzheimer's Disease & its easy prevention Foods that support healthy & happy jointsWhat fats are most impactful for a good memoryHow to get the most optimal, healthy fats Foods that Great Harvest Arvada carries that can provide essential fats11/4: Digestion: IBS, Crohn's Disease, & Healing the Gut What ideal digestion looks like What causes IBS to happen in the bodyWhy IBS & Crohn's Disease is happening more commonlyThings you can do to help prevent & calm digestion issues without drugsFoods to focus on that help heal your gutSimple solutions to start healing your gut nowFood at Great Harvest Bakery that will help heal your body11/11: Building Your Immune System & The 80/20 Rule Simple ways to build your immune systemWhat foods crash your immune systemEasy additions to improve your health at any stage in lifeHow to enjoy being healthy & also enjoy living to the fullestHow the 80/20 rule helps you to keep on top of your healthHow sweets + treats can fit into a healthy lifestylePutting all 4 lessons together Nikki Golly is a nutritionist, wellness coach, and urban farmer, helping people like you as her first priority.  She graduated with the highest honors with a degree in nutrition from Arizona State University.  She also worked for 8 years in a vitamin store in Phoenix where she gained her knowledge of supplements.  She has helped many clients to achieve a healthier lifestyle and minimize their pains and ailments.  She gets enjoyment out of helping others to feel great in their own skin, grow their own food, and achieve their goals.