Yoga for Gratitude + Sound Bath with Winnie

202 Walton Way,Cedar Park TX 78613

25 November, 2021

Description

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special class. Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class. Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. You are always welcome in our #flowyoga home! Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.