Mace Training Intensive Workshop

199 Mott Street,New York NY 10012

13 November, 2021

Description

Perfect for beginners or those looking to refine technique; we delve into the fundamental swings and applications of mace/gada training The intention of this workshop is to create a safe and solid foundation of basic/intermediate mace skill and knowledge (ex. traditional 10 & 2's and 360's swing techniques). Attendees will achieve a balanced practice through the introduction of regressions and progressions. This is a training modality rich in history that utilizes mobility, strength and power...an excellent modality to add to any current program or practices. I'll be bringing some of my handmade gadas from my personal collection to show the differences between the steel mace and traditional bamboo/wood gadas. We will also be incorporating a few Stick Mobility drills to assess and prime our bodies for circular training. IMPORTANT WORKSHOP INFORMATION: You can bring your own mace or borrow a mace for the event on site. If you would like to purchase your own mace ahead of the event; please email me directly at [email protected] for a resource list.