Lunchbreak Yoga with Bar

520 Haywood Road,Asheville NC 28806

11 November, 2021

Description

Level 1+ Come flow with Bar in this class designed for you to hop out when you need to! Bring a mat! About Bar Bar Sherf RYT 200 Bar started her yoga journey on her trip to North India in 2014. She fell in love with the growing sense of freedom she felt in her body and mind after every single practice. Bar was fascinated with the immediate connection she felt between her physical practice to her state of being, that with enough practice, was extended to a sense of unity with the whole creation. She keeps deepening her yoga practice and philosophy studies on her advanced 300YTT to explore it further. Her flows enhances a sense of curiosity and guides you to find this very connection within oneself, in a safe and open heart space that encourages exploration. Join her for a mindful journey into your body and soul where you’ll get the opportunity to redefine your relationship with your self being, through gentle movements and profound moments of presence.