Self-Defense & Wellness

144 North Jefferson Street,Milwaukee WI 53202

13 November, 2021

Description

Self-Defense & Wellness Workshop Unique training opportunity! Four instructors will lead this workshop. First, there will be a presentation on legal issues related to self-defense/self-protection. Next, our certified instructors will lead a session on Krav Maga and Urban Combatives. A Brazilian Jiu Jitsu expert will teach fundamental ground fighting techniques. She is awesome! We will have an intense 30-minute workout, which will incorporate many of the techniques taught by the instructors. The workshop concludes with a session on self-care with an emphasis on shoulders and back. This session will be led by a physical therapist with more than 20 years of experience. Space is limited to ensure everyone receives adequate attention and instruction. Safe and Strong Fitness offers training for individuals and groups in overal fitness and self-defense/self-protection.  Our self-defense classes focus on Krav Maga--the Israeli hand-to-hand combat system.