Functional Patterns Introduction Class

402 Main Street South,Stillwater MN 55082

14 November, 2021

Description

This Functional Patterns introduction class will show you how you can train intentionally and not habitually. Do you want to move better, feel powerful and be coordinated with your body? Are you in pain or dealing with imbalances? Do you want sustainable long term gains? This is the event you won’t want to miss! Posture, Performance & Pain - Intro to Functional Patterns Class is going down Sunday Nov. 14th at 10am. This class will be broken into 3 blocks: 1. Myofascial Release - A high reward low risk solution to start rehydrating your body and undoing the restrictions that are impeding your movement. 2. Posture - Learn to balance and integrate your body to create a solid foundation for movement. 3. Dynamic Movement - Connect your lower and upper body in the context of dynamic movement. This class is free and open to all levels. Space is limited. Sign up via our Eventbrite. Email [email protected] for any questions or if you would like to be on the waitlist for the next workshop.