Yoga Nidra w/ Lauree Dash.

1920 North Eastern Avenue,Moore OK 73160

07 November, 2021

Description

Yoga Nidra or "Yogic Sleep" w/ Lauree Dash is an hour of rest, relaxation and repose. Bring a blanket and pillow for utmost comfort. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.