Building Healthy Habits

263 Main Street,Stoneham MA 02180

07 December, 2021

Description

All you need is 5 minutes a day to start Building Healthy Habits! Take action, sign up today, & align your lifestyle to support your goals. We are the sum of our actions , and therefore our habits make all the difference. - Aristotle We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Will Durant We first make our habits, and then our habits make us. - John Dryden --------------------- What to expect at this event: Learn 2 short (5 minute) Tai Chi & QiGong sets that can be practiced dailyBuild a simple & effective process that reinforces daily healthy habitsAdd new habits to your daily process to drive you towards your goals--------------------- Additional event details on the attached flyer. Please do not hesitate to reach out with any questions you may have about the event or about training with Body Mind Systems in general.