Mind ~ Body ~ Spirit : A Wellness Event

19 North Main Street,Norwalk CT 06854

13 November, 2021

Description

Join us for art workshops and workshop materials ~ brunch bites, beverages, and bubbles ~ vendors ~ raffle prizes ~ networking Show receipt as proof of purchase. Work It Dance and Fitness Presents: Mind, Body, Spirit Daya day of wellness & connectionSaturday November 13 ~ 11:00am to 3:00pmWork It Dance and Fitness studio : 19 North Main St, Norwalk, CT$35 Early Bird / $40 after Nov 8th & at the door Admission includes: Art workshop and workshop materials ~ brunch bites, beverages, and bubbles ~ vendors ~ raffle prizes ~ networking WORKSHOPS: 11:15am: Paint a Winter Wonderland with Jennifer Faye Columbo Co-Creator & Artist at Oil Affirmation Guide Create your own winter wonderland as a wonderful keepsake, or give as a personalized gift. 12:30PM Negative Energy Clearing with Herman Olivera III Certified Life Business Coach, Shamanic Practitioner Herman will show you how to perform Energy Clearing using mental constructs, intentions, willpower, and /or tools. Clear negative energy away and balance your life. 1:45pm: Create your own "Fashion-Elf-On-A-Shelf" art with Vernice Holmes Artist, preacher, entrepreneur, fashion designer and author. The elves are Fashion Illustrations hand created by this NYC /CT Artist/Designer. What personality will your elf take on? Forget the gym. We're bringing fun back to fitness! Michelle is the owner of Work It Dance and Fitness, a former New England Patriots Cheerleader, an award winning aerialist, a dance/performance coach, a breast cancer survivor, and the creater of "Tone and Tighten" and "Dance Yourself Fit" fitness videos.  Work It Dance and Fitness offers adult classes in pole dancing/pole fitness, burlesque dance, cardio dance, belly dancing, body toning, flexibility and much more. See dramatic changes in your body in just a few weeks! Loose weight and become healthier all while having a blast! www.workitfit.com